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10 mar 2013

Kiwi, courgette and carrots salad à l'orange

Today I'll suggest a different salad, that mixes vegetables and fruit... tasty and wealthy! ;)


-Cooking time: 35 minutes






-Ingredients: (for 3 people)
4 kiwis
2 courgettes
4 carrots
1 squeezed orange
Orange peel
Salt
Pepper
Extra virgin olive oil

-Process:
Cut the courgettes, peel and cut the carrots and put them in the oven, on kitchen foil, without season them. Let them cook 20 minutes, 180° C.


In the meanwhile peel and cut the kiwis in small pieces and put them into a bowl.


 Add the fresh orange juice.



Mix gently.


When the vegetables are ready add them to the kiwis and season with some olive oil. Put salt, pepper and a bit of orange peel.


Mix everything and serve it with chicken à l'orange.


Buon appetito!



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