Mackerel and courgette salad

Here's a light, healty and tasty dish, thanks to the typical mackerel's taste and the basil's freshness! :)
Perfect as a starter or as a main dish, it can also be a delicious packed lunch! ;)

 


-Preparation time: 30 minutes


-Ingredients: (for 1 person)

1 tin of mackerel (90 gr drained)
1 courgette
1/4 onion
5-6 cherry tomatoes
Fresh basil (4-5 leaves)
Salt
Pepper
Extra virgin olive oil


-Preparation:

Start by washing and cutting horizontally the courgette, in thin slices. Put them on a baking tray and bake them for 10-12 minutes, 180° C.

In the meanwhile cut the onion in small stripes and put it in a bowl with the drained mackerel and basil leaves, previously washed and broke up into small pieces.

Wash and cut in 4 the tomatoes and add them to the other ingredients.

When the courgette is ready put it in the bowl.

Season with salt, pepper and oil.

Serve it.

Buon appetito!

Suggestion: It's perfect also as a packed lunch to bring to work or to university! :)

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