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14 dic 2016

Stuffed squids with bell peppers

With today's recipe eating fish will be an explosions of flavours thanks to the match between squids, capers, olives & bell peppers! :) 











- Preparation time: 1 hour

-Ingredients (for 2 people):
500 gr squids
2 potatoes
1/2 yellow bell pepper
1/2 red bell pepper
1 clove of garlic
4-5 black olives (without stone)
2 teaspoons of capers
Parsley
Extra virgin olive oil – salt – pepper

- Preparation:
Cut the potatoes in half and boil them in salted water for 15-20 minutes until they’re cooked.



In the meantime cut the garlic clove, the olives, the capers and the parsley. Drain the potatoes and smash them with a fork. Add the ingredients previously cut and mix everything with salt and pepper. 




Wash the squids and cut the tentacles off. 


Stuff the squids with the potato stuffing and use a toothpick to close them.



In a pan with some olive oil start cooking the bell peppers cut in pieces with some salt and pepper. 


After a few minutes add the tentacles. 


Once the peppers are starting to get softer add the stuffed squids and let them cook 10-15 minutes or until they’re cooked and soft. 


Serve the squids on a base of bell peppers.



Buon appetito!








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